Our Timetable

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Take a Class

Choose From a Variety

CrossFit Personal Best offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

CrossFit

Constantly varied functional movements performed at a high intensity. Suitable for all fitness levels.

HIIT 

High Intensity Interval Training is a 45 minute total body aerobic and strength conditioning workout. This interval based class will combine full body strength training with high intensity cardio bursts. Suitable for all fitness levels.

BoxFit

A combination of body weight exercise, cardio and boxing designed to get you into condition. Suitable for all fitness levels.

KidsFit

A fun energetic class that will help develop and improve your child’s coordination, strength, power, speed and endurance. Our experienced trainers will help build up your children’s confidence and fitness levels.

Mobility

Join us in our Mobility and Stretching class to find your way to a healthy body and mind. Release all the tension and stress from the week and build a strong body through mobility, which can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Open Gym

Open Gym is sure to become your next obsession. You’ll love the way you feel! Open Gym is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Open Gym boosts your emotional and physiological fitness.

Weightlifting

A class that concentrates on the Olympic weight lifting aspect which is  a very common part of CrossFit classes.  Breaking  down and developing Olympic Lifts and focusing on technique. Suitable for all levels of experience and ability.

Strength & Conditioning

Join our Strength and Conditioning class involving a variety of weights, cardio and core training for a total body workout. 

 

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0437 231 426

20 Stevens St, Nerang QLD 4211, Australia

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